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Passport or certified birth certificate and picture ID

Clothing
Shorts
T-Shirts
1-2 Bathing Suits
Long pants (light and breathable for hikes and cool nights)
1-2 long-sleeved shirts
1 sweater or sweatshirt
Light, breathable poncho or raincoat
Hat (to shield face from the sun)

Shoes
Comfortable hiking boots or rubber boots (for walking in mud)
Teva-type or beach sandals (that won't slip off during river rafting)
Extra shoes or sandals to keep clean and dry

Other Important Items
1-2 Beach towels (hotels provide small bath towels)
Sunglasses, with strap
Camera and Film (a water-proof camera is a treat for the rafting trip)
Sun block (we suggest SPF 15 or higher)
*Insect repellent* essential!
Small Flashlight with extra batteries
Plastic garbage bags for storing damp clothes
Toiletries (look into biodegradable products)
Small backpack for day trips (water proof or resistant)
Prescription medications and basic first aid kit
Cassette tapes for the car ride
A great attitude and an open mind!

Optional Items
Pillow
Swiss army knife
Binoculars
Alarm clock
Rain pants
Synthetic shirt for river rafting (a material other than cotton so it will keep you warmer and drier)


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How To Dress
The climate will be warm and we recommend shorts and t-shirts for each day. However, you may consider wearing lightweight pants for hikes in the forest in order to protect against insects and scratches. Bring a pair of pants and a long-sleeved shirt or sweater for the nights spent in San Jose, Turrialba, and Monteverde, as it tends to be cool. No dress clothes are required.

Socks made of wool or other moisture absorbant materials are recommended for hiking because of their ability to keep your feet dry. You can never have enough pairs of socks! (extra tip: Remember to wear socks between dusk and dawn to prevent mosquito bites on your ankles!)

Because of the humidity and the potential for mud, clothes tend to get a little on the messy side! Please do not bring any clothes that you would mind getting dirty.

How To Pack
Please do not bring any more than you can easily carry. Some smaller hotels do not provide porter services. And don't forget to leave room for souvenirs!

You may want to pack your clothes in plastic bags within your suitcase if you do not have waterproof luggage. Because of the high levels of humidity and rain, it is inevitable that things become damp (or Costa Rican dry, as we affectionately refer to it!). You can reuse these bags throughout the trip in order to pack your wet clothes and bathing suits.

Please pack any medications in waterproof, airtight containers which are marked with the name and dosage of the drug.

You may want to store your documents (passport, airline tickets, etc.) in water-resistant envelopes or ziplock bags.


For more advice on your trip, please look at our Frequently Asked Questions.

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